Egg & Cheese Croissan'wich vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Egg & Cheese Croissan'wich is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Egg & Cheese Croissan'wich

310 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Egg & Cheese Croissan'wich

28 g carbs

Lowest sodium

Egg & Cheese Croissan'wich

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg & Cheese Croissan'wichBreakfast	310 kcal	12 g	28 g	17 g	3 g	640 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Egg & Cheese Croissan'wich if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Egg & Cheese Croissan'wich is the lighter sodium pick at 640mg.

Open these items in the Burger King calculator to see combined calories and macros.