Hamburger vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Hamburger is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Hamburger

260 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Hamburger

29 g carbs

Lowest sodium

Hamburger

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerFlame Grilled Burgers	260 kcal	14 g	29 g	10 g	2 g	600 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Hamburger if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Hamburger is the lighter sodium pick at 600mg.

Open these items in the Burger King calculator to see combined calories and macros.