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Nutrition comparison
Loaded Jalapeno Whopper Jr. vs 12 Piece Mozzarella Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.
Quick answer
Loaded Jalapeno Whopper Jr. is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.
Add all to calculatorLowest calories
Loaded Jalapeno Whopper Jr.
410 kcal
Highest protein
12 Piece Mozzarella Fries
29 g protein
Lowest carbs
Loaded Jalapeno Whopper Jr.
35 g carbs
Lowest sodium
Loaded Jalapeno Whopper Jr.
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Jalapeno Whopper Jr.Flame Grilled Burgers | 410 kcal | 18 g | 35 g | 24 g | 3 g | 820 mg |
| 12 Piece Mozzarella FriesSides | 660 kcal | 29 g | 71 g | 36 g | 3 g | 2,270 mg |
Which should you choose?
Choose Loaded Jalapeno Whopper Jr. if your priority is keeping calories lower. It has 410 calories per serving.
Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.
If sodium matters, Loaded Jalapeno Whopper Jr. is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Burger King calculator to see combined calories and macros.
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