Small Hi-C Fruit Punch vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Small Hi-C Fruit Punch is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Small Hi-C Fruit Punch

210 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Small Hi-C Fruit Punch

53 g carbs

Lowest sodium

Small Hi-C Fruit Punch

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Hi-C Fruit PunchDrinks & Coffee	210 kcal	0 g	53 g	0 g	0 g	45 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Small Hi-C Fruit Punch if your priority is keeping calories lower. It has 210 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Small Hi-C Fruit Punch is the lighter sodium pick at 45mg.

Open these items in the Burger King calculator to see combined calories and macros.