Spicy Big Fish vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

12 Piece Mozzarella Fries is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12 Piece Mozzarella Fries

660 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Spicy Big Fish

61 g carbs

Lowest sodium

Spicy Big Fish

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Big FishChicken & Fish	730 kcal	19 g	61 g	46 g	3 g	1,530 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose 12 Piece Mozzarella Fries if your priority is keeping calories lower. It has 660 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Spicy Big Fish is the lighter sodium pick at 1,530mg.

Open these items in the Burger King calculator to see combined calories and macros.