Spicy Royal Crispy Wrap vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Spicy Royal Crispy Wrap is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Spicy Royal Crispy Wrap

390 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Spicy Royal Crispy Wrap

30 g carbs

Lowest sodium

Spicy Royal Crispy Wrap

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Royal Crispy WrapChicken & Fish	390 kcal	15 g	30 g	25 g	5 g	920 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Spicy Royal Crispy Wrap if your priority is keeping calories lower. It has 390 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Spicy Royal Crispy Wrap is the lighter sodium pick at 920mg.

Open these items in the Burger King calculator to see combined calories and macros.