Value French Fries vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Value French Fries is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Value French Fries

230 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Value French Fries

31 g carbs

Lowest sodium

Value French Fries

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value French FriesSides	230 kcal	3 g	31 g	10 g	3 g	200 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Value French Fries if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Value French Fries is the lighter sodium pick at 200mg.

Open these items in the Burger King calculator to see combined calories and macros.