Value Hi-C Fruit Punch vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Value Hi-C Fruit Punch is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Value Hi-C Fruit Punch

160 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

Value Hi-C Fruit Punch

41 g carbs

Lowest sodium

Value Hi-C Fruit Punch

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Value Hi-C Fruit PunchDrinks & Coffee	160 kcal	0 g	41 g	0 g	0 g	35 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Value Hi-C Fruit Punch if your priority is keeping calories lower. It has 160 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Value Hi-C Fruit Punch is the lighter sodium pick at 35mg.

Open these items in the Burger King calculator to see combined calories and macros.