Vanilla Shake vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Vanilla Shake is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Vanilla Shake

560 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

12 Piece Mozzarella Fries

71 g carbs

Lowest sodium

Vanilla Shake

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeDrinks & Coffee	560 kcal	12 g	96 g	14 g	0 g	400 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Vanilla Shake if your priority is keeping calories lower. It has 560 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 400mg.

Open these items in the Burger King calculator to see combined calories and macros.