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Last updated: Aug 9, 2026
Burger King

Kid's Hamburger

Flame Grilled BurgersPopular

Burger King Kid's Hamburger is carb-leaning, with about 44% of macro calories from carb. Each serving has 260 calories, 14g protein, 29g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
14 g
Protein
29 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 400 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein14 g (21%)
Carbs29 g (44%)
Fat10 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 400 mg17%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 14g protein and 260 calories.Yes
Lower carb29g carbs per serving.No
Low fat10g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Hamburger has 80 fewer calories than 12 Piece Chicken Fries and 6g less protein. Compare

Kid's Hamburger has 400 fewer calories than 12 Piece Mozzarella Fries and 15g less protein. Compare

Compare with 12 Piece Chicken Fries

Kid's Hamburger Compared With Nearby Items

Burger King Kid's Hamburger is listed in the Flame Grilled Burgers category with 260 calories, 14g protein, 29g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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