NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Burger King

Sweets, Chocolate Shake

SweetsPopular

Burger King Sweets, Chocolate Shake is carb-leaning, with about 70% of macro calories from carb. Each serving has 590 calories, 13g protein, 103g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

590

Calories

Per serving

13 g

Protein

103 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 420 mg18%

Total Carbohydrate 103 g37%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein13 g (9%)

Carbs103 g (70%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 84 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 590 calories.No

Lower carb103g carbs per serving.No

Low fat14g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sweets

View all

2 Chocolate Chip Cookies320 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweets, Chocolate Shake has 250 more calories than 12 Piece Chicken Fries and 7g less protein. Compare

Sweets, Chocolate Shake has 70 fewer calories than 12 Piece Mozzarella Fries and 16g less protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Sweets, Chocolate Shake Compared With Nearby Items

Compared with 2 Chocolate Chip Cookies, another Sweets item at Burger King, Sweets, Chocolate Shake has 270 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweets, Chocolate Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI