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Last updated: Aug 9, 2026

Burger King

Triple Whopper

Flame Grilled BurgersPopular

Burger King Triple Whopper is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,250 calories, 78g protein, 57g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,250

Calories

Per serving

78 g

Protein

57 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 30 g150%

Trans Fat 2.5 g—

Cholesterol 260 mg87%

Sodium 1,380 mg60%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein78 g (24%)

Carbs57 g (18%)

Fat82 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 5 g18%

Sodium 1,380 mg60%

Sugars 14 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 78g protein and 1,250 calories.Yes

Lower carb57g carbs per serving.No

Low fat82g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Whopper has 910 more calories than 12 Piece Chicken Fries and 58g more protein. Compare

Triple Whopper has 590 more calories than 12 Piece Mozzarella Fries and 49g more protein. Compare

12 Piece Chicken Fries340 kcal · 20 g protein12 Piece Mozzarella Fries660 kcal · 29 g protein16 Piece Crown Nuggets870 kcal · 35 g protein2 Chocolate Chip Cookies320 kcal · 4 g protein3 Piece French Toast Sticks340 kcal · 4 g protein4 Piece Cheddar Ranch Tots140 kcal · 3 g protein

Compare with 12 Piece Chicken Fries

Triple Whopper Compared With Nearby Items

Burger King Triple Whopper is listed in the Flame Grilled Burgers category with 1,250 calories, 78g protein, 57g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Triple Whopper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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