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Last updated: Aug 9, 2026
Burger King

Whopper Jr. with Bacon

Flame Grilled BurgersPopular

Burger King Whopper Jr. with Bacon is fat-leaning, with about 51% of macro calories from fat. Each serving has 380 calories, 19g protein, 30g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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380
Calories
Per serving
19 g
Protein
30 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 770 mg33%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein19 g (19%)
Carbs30 g (30%)
Fat23 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 770 mg33%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes
Lower carb30g carbs per serving.No
Low fat23g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whopper Jr. with Bacon has 40 more calories than 12 Piece Chicken Fries and 1g less protein. Compare

Whopper Jr. with Bacon has 280 fewer calories than 12 Piece Mozzarella Fries and 10g less protein. Compare

Compare with 12 Piece Chicken Fries

Whopper Jr. with Bacon Compared With Nearby Items

Burger King Whopper Jr. with Bacon is listed in the Flame Grilled Burgers category with 380 calories, 19g protein, 30g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Whopper Jr. with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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