BL Buttermilk Ranch Dressing vs 1/3 Lb. Free-Range Turkey Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger Lounge menu items.

Quick answer

BL Buttermilk Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BL Buttermilk Ranch Dressing

145 kcal

Highest protein

BL Buttermilk Ranch Dressing

0 g protein

Lowest carbs

1/3 Lb. Free-Range Turkey Burger

0 g carbs

Lowest sodium

1/3 Lb. Free-Range Turkey Burger

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BL Buttermilk Ranch DressingSalads	145 kcal	0 g	2 g	19 g	0 g	445 mg
1/3 Lb. Free-Range Turkey BurgerTurkey & Chicken	700 kcal	0 g	0 g	0 g	0 g	0 mg

Choose BL Buttermilk Ranch Dressing if your priority is keeping calories lower. It has 145 calories per serving.

Choose BL Buttermilk Ranch Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, 1/3 Lb. Free-Range Turkey Burger is the lighter sodium pick at 0mg.

Open these items in the Burger Lounge calculator to see combined calories and macros.