Gluten-Free, Add a Protein, Grass-Fed Beef Patty vs 1/3 Lb. Free-Range Turkey Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger Lounge menu items.

Quick answer

Gluten-Free, Add a Protein, Grass-Fed Beef Patty is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten-Free, Add a Protein, Grass-Fed Beef Patty

296 kcal

Highest protein

Gluten-Free, Add a Protein, Grass-Fed Beef Patty

0 g protein

Lowest carbs

Gluten-Free, Add a Protein, Grass-Fed Beef Patty

0 g carbs

Lowest sodium

Gluten-Free, Add a Protein, Grass-Fed Beef Patty

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free, Add a Protein, Grass-Fed Beef PattyGluten-Free Salads	296 kcal	0 g	0 g	0 g	0 g	0 mg
1/3 Lb. Free-Range Turkey BurgerTurkey & Chicken	700 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Gluten-Free, Add a Protein, Grass-Fed Beef Patty if your priority is keeping calories lower. It has 296 calories per serving.

Choose Gluten-Free, Add a Protein, Grass-Fed Beef Patty if you want the most protein. It has 0g protein per serving.

If sodium matters, Gluten-Free, Add a Protein, Grass-Fed Beef Patty is the lighter sodium pick at 0mg.

Open these items in the Burger Lounge calculator to see combined calories and macros.