Seared Ahi Sandwich vs 1/3 Lb. Free-Range Turkey Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger Lounge menu items.

Quick answer

Seared Ahi Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seared Ahi Sandwich

700 kcal

Highest protein

Seared Ahi Sandwich

0 g protein

Lowest carbs

Seared Ahi Sandwich

0 g carbs

Lowest sodium

Seared Ahi Sandwich

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Ahi SandwichVegan & Fish	700 kcal	0 g	0 g	0 g	0 g	0 mg
1/3 Lb. Free-Range Turkey BurgerTurkey & Chicken	700 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Seared Ahi Sandwich if your priority is keeping calories lower. It has 700 calories per serving.

Choose Seared Ahi Sandwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Seared Ahi Sandwich is the lighter sodium pick at 0mg.

Open these items in the Burger Lounge calculator to see combined calories and macros.