Sides, Large Onion Rings vs 1/3 Lb. Free-Range Turkey Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger Lounge menu items.

Quick answer

1/3 Lb. Free-Range Turkey Burger is lowest in calories, while Sides, Large Onion Rings gives the most protein.

Lowest calories

1/3 Lb. Free-Range Turkey Burger

700 kcal

Highest protein

Sides, Large Onion Rings

0 g protein

Lowest carbs

Sides, Large Onion Rings

0 g carbs

Lowest sodium

Sides, Large Onion Rings

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Large Onion RingsSides	786 kcal	0 g	0 g	0 g	0 g	0 mg
1/3 Lb. Free-Range Turkey BurgerTurkey & Chicken	700 kcal	0 g	0 g	0 g	0 g	0 mg

Choose 1/3 Lb. Free-Range Turkey Burger if your priority is keeping calories lower. It has 700 calories per serving.

Choose Sides, Large Onion Rings if you want the most protein. It has 0g protein per serving.

If sodium matters, Sides, Large Onion Rings is the lighter sodium pick at 0mg.

Open these items in the Burger Lounge calculator to see combined calories and macros.