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Last updated: Aug 9, 2026
Burger Lounge

Sides, Large French Fries

SidesPopular

Burger Lounge Sides, Large French Fries is carb-leaning, with about 50% of macro calories from carb. Each serving has 595 calories, 14g protein, 105g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (196g)
Serving Size
196 g
Serving Weight
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595
Calories
Per serving
14 g
Protein
105 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories595 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 105 g38%
Dietary Fiber 11 g39%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595
kcal
Protein14 g (7%)
Carbs105 g (50%)
Fat40 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 11 g39%
Sodium 170 mg7%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 595 calories.No
Lower carb105g carbs per serving.No
Low fat40g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Large French Fries has 105 fewer calories than 1/3 Lb. Free-Range Turkey Burger and 14g more protein. Compare

Sides, Large French Fries has 145 fewer calories than 1/3 Lb. Lounge Burger and 14g more protein. Compare

Compare with 1/3 Lb. Free-Range Turkey Burger

Sides, Large French Fries Compared With Nearby Items

Burger Lounge Sides, Large French Fries is listed in the Sides category with 595 calories, 14g protein, 105g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Large French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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