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Last updated: Aug 9, 2026

BurgerFi

Buffalo Chicken Tender Salad

BowlsPopular

BurgerFi Buffalo Chicken Tender Salad is fat-leaning, with about 79% of macro calories from fat. Each serving has 587 calories, 23g protein, 0g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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587

Calories

Per serving

23 g

Protein

0 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories587 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 2,580 mg112%

Total Carbohydrate 0 g0%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

587

kcal

Protein23 g (21%)

Carbs0 g (0%)

Fat38 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 2,580 mg112%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 23g protein and 587 calories.No

Lower carb0g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Tender Salad has 226 more calories than 3 Piece Chicken Tenders and 6g less protein. Compare

Buffalo Chicken Tender Salad has 570 fewer calories than 5 Chicken Wings and 60g less protein. Compare

3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein5 Wings BBQ1,283 kcal · 85 g protein

Compare with 3 Piece Chicken Tenders

Buffalo Chicken Tender Salad Compared With Nearby Items

BurgerFi Buffalo Chicken Tender Salad is listed in the Bowls category with 587 calories, 23g protein, 0g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Tender Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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