NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BurgerFi

Burger Bowl Tenders

BowlsPopular

BurgerFi Burger Bowl Tenders is fat-leaning, with about 74% of macro calories from fat. Each serving has 526 calories, 23g protein, 0g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

526

Calories

Per serving

23 g

Protein

0 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,599 mg70%

Total Carbohydrate 0 g0%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein23 g (26%)

Carbs0 g (0%)

Fat29 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,599 mg70%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 23g protein and 526 calories.No

Lower carb0g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,599mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger Bowl Tenders has 165 more calories than 3 Piece Chicken Tenders and 6g less protein. Compare

Burger Bowl Tenders has 631 fewer calories than 5 Chicken Wings and 60g less protein. Compare

3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein5 Wings BBQ1,283 kcal · 85 g protein

Compare with 3 Piece Chicken Tenders

Burger Bowl Tenders Compared With Nearby Items

BurgerFi Burger Bowl Tenders is listed in the Bowls category with 526 calories, 23g protein, 0g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Burger Bowl Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI