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Last updated: Aug 9, 2026
BurgerFi

Jumbo Onion Rings

SidesPopular

BurgerFi Jumbo Onion Rings is fat-leaning, with about 91% of macro calories from fat. Each serving has 1,005 calories, 12g protein, 0g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,005
Calories
Per serving
12 g
Protein
0 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories1,005 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 4,083 mg178%
Total Carbohydrate 0 g0%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,005
kcal
Protein12 g (9%)
Carbs0 g (0%)
Fat56 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6 g21%
Sodium 4,083 mg178%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 1,005 calories.No
Lower carb0g carbs per serving.Yes
Low fat56g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,083mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumbo Onion Rings has 644 more calories than 3 Piece Chicken Tenders and 17g less protein. Compare

Jumbo Onion Rings has 152 fewer calories than 5 Chicken Wings and 71g less protein. Compare

Compare with 3 Piece Chicken Tenders

Jumbo Onion Rings Compared With Nearby Items

BurgerFi Jumbo Onion Rings is listed in the Sides category with 1,005 calories, 12g protein, 0g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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