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Last updated: Aug 9, 2026
BurgerFi

Parm & Herb Fry Topping

Fry ToppingsPopular

BurgerFi Parm & Herb Fry Topping is fat-leaning, with about 69% of macro calories from fat. Each serving has 120 calories, 8.1g protein, 0g carbs, and 7.9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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120
Calories
Per serving
8.1 g
Protein
0 g
Carbs
7.9 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 4.4 g22%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 512 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0 g—
Protein 8.1 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8.1 g (31%)
Carbs0 g (0%)
Fat7.9 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

31% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%
Fiber 0.1 g0%
Sodium 512 mg22%
Sugars 0 g—
Saturated Fat 4.4 g22%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8.1g protein and 120 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium512mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parm & Herb Fry Topping has 241 fewer calories than 3 Piece Chicken Tenders and 20.9g less protein. Compare

Parm & Herb Fry Topping has 1037 fewer calories than 5 Chicken Wings and 74.9g less protein. Compare

Compare with 3 Piece Chicken Tenders

Parm & Herb Fry Topping Compared With Nearby Items

BurgerFi Parm & Herb Fry Topping is listed in the Fry Toppings category with 120 calories, 8.1g protein, 0g carbs, and 7.9g fat per serving.

Data Source and Methodology

Nutrition values for Parm & Herb Fry Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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