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Last updated: Aug 9, 2026

BurgerFi

Regular Fries

SidesPopular

BurgerFi Regular Fries is fat-leaning, with about 93% of macro calories from fat. Each serving has 704 calories, 10g protein, 0g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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704

Calories

Per serving

10 g

Protein

0 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories704 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704

kcal

Protein10 g (7%)

Carbs0 g (0%)

Fat56 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

7% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 704 calories.No

Lower carb0g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Fries has 343 more calories than 3 Piece Chicken Tenders and 19g less protein. Compare

Regular Fries has 453 fewer calories than 5 Chicken Wings and 73g less protein. Compare

3 Piece Chicken Tenders361 kcal · 29 g protein5 Chicken Wings1,157 kcal · 83 g protein5 Lemon Pepper1,138 kcal · 82 g protein5 Piece Chicken Tenders602 kcal · 48 g protein5 Sweet Thai Chili1,285 kcal · 82 g protein5 Wings BBQ1,283 kcal · 85 g protein

Compare with 3 Piece Chicken Tenders

Regular Fries Compared With Nearby Items

BurgerFi Regular Fries is listed in the Sides category with 704 calories, 10g protein, 0g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Regular Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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