Organic Applesauce vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Burgerville menu items.

Quick answer

Organic Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Organic Applesauce

45 kcal

Highest protein

Organic Applesauce

1 g protein

Lowest carbs

Organic Applesauce

12 g carbs

Lowest sodium

Organic Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic ApplesauceKids/Small Meals	45 kcal	1 g	12 g	0 g	3 g	0 mg
Apple JuiceJuice and Lemonade	150 kcal	0 g	37 g	0 g	0 g	10 mg

Choose Organic Applesauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Organic Applesauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Organic Applesauce is the lighter sodium pick at 0mg.

Open these items in the Burgerville calculator to see combined calories and macros.