Build Your Own Quesadilla, Char-Grilled Chicken vs Bacon Breakfast Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Burrito Beach menu items.

Quick answer

Build Your Own Quesadilla, Char-Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Quesadilla, Char-Grilled Chicken

160 kcal

Highest protein

Build Your Own Quesadilla, Char-Grilled Chicken

24 g protein

Lowest carbs

Build Your Own Quesadilla, Char-Grilled Chicken

2 g carbs

Lowest sodium

Build Your Own Quesadilla, Char-Grilled Chicken

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Quesadilla, Char-Grilled ChickenQuesadillas	160 kcal	24 g	2 g	6 g	0.5 g	90 mg
Bacon Breakfast TacoBreakfast	190 kcal	13 g	17 g	8 g	1 g	570 mg

Choose Build Your Own Quesadilla, Char-Grilled Chicken if your priority is keeping calories lower. It has 160 calories per serving.

Choose Build Your Own Quesadilla, Char-Grilled Chicken if you want the most protein. It has 24g protein per serving.

If sodium matters, Build Your Own Quesadilla, Char-Grilled Chicken is the lighter sodium pick at 90mg.

Open these items in the Burrito Beach calculator to see combined calories and macros.