Build Your Own Quesadilla, Sour cream vs Bacon Breakfast Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Burrito Beach menu items.

Quick answer

Build Your Own Quesadilla, Sour cream is lowest in calories, while Bacon Breakfast Taco gives the most protein.

Lowest calories

Build Your Own Quesadilla, Sour cream

60 kcal

Highest protein

Bacon Breakfast Taco

13 g protein

Lowest carbs

Build Your Own Quesadilla, Sour cream

1 g carbs

Lowest sodium

Build Your Own Quesadilla, Sour cream

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Quesadilla, Sour creamQuesadillas	60 kcal	0.5 g	1 g	5 g	0 g	10 mg
Bacon Breakfast TacoBreakfast	190 kcal	13 g	17 g	8 g	1 g	570 mg

Choose Build Your Own Quesadilla, Sour cream if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bacon Breakfast Taco if you want the most protein. It has 13g protein per serving.

If sodium matters, Build Your Own Quesadilla, Sour cream is the lighter sodium pick at 10mg.

Open these items in the Burrito Beach calculator to see combined calories and macros.