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Nutrition comparison
Build Your Own Quesadilla, Tortilla vs Bacon Breakfast Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Burrito Beach menu items.
Quick answer
Bacon Breakfast Taco is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon Breakfast Taco
190 kcal
Highest protein
Bacon Breakfast Taco
13 g protein
Lowest carbs
Bacon Breakfast Taco
17 g carbs
Lowest sodium
Bacon Breakfast Taco
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Build Your Own Quesadilla, TortillaQuesadillas | 360 kcal | 10 g | 58 g | 9 g | 4 g | 860 mg |
| Bacon Breakfast TacoBreakfast | 190 kcal | 13 g | 17 g | 8 g | 1 g | 570 mg |
Which should you choose?
Choose Bacon Breakfast Taco if your priority is keeping calories lower. It has 190 calories per serving.
Choose Bacon Breakfast Taco if you want the most protein. It has 13g protein per serving.
If sodium matters, Bacon Breakfast Taco is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Burrito Beach calculator to see combined calories and macros.
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