Side Egg vs Bacon Breakfast Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Burrito Beach menu items.

Quick answer

Side Egg is lowest in calories, while Bacon Breakfast Taco gives the most protein.

Lowest calories

Side Egg

45 kcal

Highest protein

Bacon Breakfast Taco

13 g protein

Lowest carbs

Side Egg

2 g carbs

Lowest sodium

Side Egg

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side EggBreakfast	45 kcal	9 g	2 g	0 g	0 g	170 mg
Bacon Breakfast TacoBreakfast	190 kcal	13 g	17 g	8 g	1 g	570 mg

Choose Side Egg if your priority is keeping calories lower. It has 45 calories per serving.

Choose Bacon Breakfast Taco if you want the most protein. It has 13g protein per serving.

If sodium matters, Side Egg is the lighter sodium pick at 170mg.

Open these items in the Burrito Beach calculator to see combined calories and macros.