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Last updated: Aug 9, 2026

Burrito Boyz

Corn, Whole Kernel

A la CartePopular

Burrito Boyz Corn, Whole Kernel is carb-leaning, with about 73% of macro calories from carb. Each serving has 25 calories, 1g protein, 4.5g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

4.5 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (16%)

Carbs4.5 g (73%)

Fat0.3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 35 mg2%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 1g protein and 25 calories.No

Lower carb4.5g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A la Carte

View all

Burrito Sauce (32g)35 kcal · 0 g protein Burrito Sauce (42.6g)47 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn, Whole Kernel has 230 fewer calories than Bag of Chips and 1.7g less protein. Compare

Corn, Whole Kernel has 36 fewer calories than Battered Haddock Fillet and 1g less protein. Compare

Bag of Chips255 kcal · 2.7 g proteinBattered Haddock Fillet61 kcal · 2 g proteinBattered Halibut Fillet56 kcal · 6 g proteinBean Tacos (3)513 kcal · 21 g proteinBox of Chips319 kcal · 3.4 g proteinBurrito Base, No Tortilla1,148 kcal · 46.2 g protein

Compare with Bag of Chips

Corn, Whole Kernel Compared With Nearby Items

Compared with Burrito Sauce (32g), another A la Carte item at Burrito Boyz, Corn, Whole Kernel has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn, Whole Kernel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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