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Last updated: Aug 9, 2026

Burrito Boyz

Ground Soy Quesadilla, Whole Wheat Tortilla

QuesadillasPopular

Burrito Boyz Ground Soy Quesadilla, Whole Wheat Tortilla is carb-leaning, with about 49% of macro calories from carb. Each serving has 978 calories, 55g protein, 118g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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978

Calories

Per serving

55 g

Protein

118 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories978 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 19 g95%

Trans Fat 0.9 g—

Cholesterol 45 mg15%

Sodium 2,858 mg124%

Total Carbohydrate 118 g43%

Dietary Fiber 27 g96%

Total Sugars 11 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

978

kcal

Protein55 g (23%)

Carbs118 g (49%)

Fat30 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 27 g96%

Sodium 2,858 mg124%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 55g protein and 978 calories.Yes

Lower carb118g carbs per serving.No

Low fat30g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,858mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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Calamari Breaded Quesadilla, Gluten Free Tortilla754 kcal · 45.7 g protein Calamari Breaded Quesadilla, White Tortilla1,051 kcal · 49 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ground Soy Quesadilla, Whole Wheat Tortilla has 723 more calories than Bag of Chips and 52.3g more protein. Compare

Ground Soy Quesadilla, Whole Wheat Tortilla has 917 more calories than Battered Haddock Fillet and 53g more protein. Compare

Bag of Chips255 kcal · 2.7 g proteinBattered Haddock Fillet61 kcal · 2 g proteinBattered Halibut Fillet56 kcal · 6 g proteinBean Tacos (3)513 kcal · 21 g proteinBox of Chips319 kcal · 3.4 g proteinBurrito Base, No Tortilla1,148 kcal · 46.2 g protein

Compare with Bag of Chips

Ground Soy Quesadilla, Whole Wheat Tortilla Compared With Nearby Items

Compared with Calamari Breaded Quesadilla, White Tortilla, another Quesadillas item at Burrito Boyz, Ground Soy Quesadilla, Whole Wheat Tortilla has 73 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ground Soy Quesadilla, Whole Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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