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Last updated: Aug 9, 2026

C.B. & Potts Restaurant & Brewery

Marinated Flank Steak

MainsPopular

C.B. & Potts Restaurant & Brewery Marinated Flank Steak is carb-leaning, with about 70% of macro calories from carb. Each serving has 1,169 calories, 24g protein, 55g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,169

Calories

Per serving

24 g

Protein

55 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1,169 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 2,194 mg95%

Total Carbohydrate 55 g20%

Dietary Fiber 5 g18%

Total Sugars 12 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,169

kcal

Protein24 g (30%)

Carbs55 g (70%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate292 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 2,194 mg95%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 24g protein and 1,169 calories.No

Lower carb55g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium2,194mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Marinated Flank Steak has 87 more calories than 71 Pale Ale Tenderloin Sandwich and 17g less protein. Compare

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Compare with 71 Pale Ale Tenderloin Sandwich

Marinated Flank Steak Compared With Nearby Items

Compared with Bacon Wrapped Bison Meatloaf, another Mains item at C.B. & Potts Restaurant & Brewery, Marinated Flank Steak has 316 fewer calories than it and 46g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinated Flank Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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