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Last updated: Aug 9, 2026

C C's Coffee House

Café Au Lait Super Grande Soy Milk

CC's ClassicsPopular

C C's Coffee House Café Au Lait Super Grande Soy Milk has a relatively balanced macro split: 27% protein, 34% carbs, and 38% fat. Each serving has 130 calories, 8g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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130

Calories

Per serving

8 g

Protein

10 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein8 g (27%)

Carbs10 g (34%)

Fat5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

27% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 160 mg7%

Sugars 8 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 8g protein and 130 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Café Au Lait Super Grande Soy Milk has 100 fewer calories than 3 Cheese and Vegetable Egg Bites and 9g less protein. Compare

Café Au Lait Super Grande Soy Milk has 220 fewer calories than Almond Croissant and 1g less protein. Compare

3 Cheese and Vegetable Egg Bites230 kcal · 17 g proteinAlmond Croissant350 kcal · 9 g proteinBacon and Cheese Egg Bites320 kcal · 21 g proteinBacon and Egg Breakfast Sandwich300 kcal · 19 g proteinBanana Nut Muffin490 kcal · 6 g proteinBlueberry Cream Cheese Croissant Crown350 kcal · 6 g protein

Compare with 3 Cheese and Vegetable Egg Bites

Café Au Lait Super Grande Soy Milk Compared With Nearby Items

C C's Coffee House Café Au Lait Super Grande Soy Milk is listed in the CC's Classics category with 130 calories, 8g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Café Au Lait Super Grande Soy Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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