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Last updated: Aug 9, 2026

C C's Coffee House

Espresso No. 22® Tall Half&Half

Espresso FavoritesPopular

C C's Coffee House Espresso No. 22® Tall Half&Half is carb-leaning, with about 71% of macro calories from carb. Each serving has 310 calories, 3g protein, 56g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

3 g

Protein

56 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 85 mg4%

Total Carbohydrate 56 g20%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs56 g (71%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 54 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb56g carbs per serving.No

Low fat9g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Espresso No. 22® Tall Half&Half has 80 more calories than 3 Cheese and Vegetable Egg Bites and 14g less protein. Compare

Espresso No. 22® Tall Half&Half has 40 fewer calories than Almond Croissant and 6g less protein. Compare

3 Cheese and Vegetable Egg Bites230 kcal · 17 g proteinAlmond Croissant350 kcal · 9 g proteinBacon and Cheese Egg Bites320 kcal · 21 g proteinBacon and Egg Breakfast Sandwich300 kcal · 19 g proteinBanana Nut Muffin490 kcal · 6 g proteinBlueberry Cream Cheese Croissant Crown350 kcal · 6 g protein

Compare with 3 Cheese and Vegetable Egg Bites

Espresso No. 22® Tall Half&Half Compared With Nearby Items

C C's Coffee House Espresso No. 22® Tall Half&Half is listed in the Espresso Favorites category with 310 calories, 3g protein, 56g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Espresso No. 22® Tall Half&Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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