Banana Nut Muffin vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Banana Nut Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Nut Muffin

310 kcal

Highest protein

Banana Nut Muffin

5 g protein

Lowest carbs

Banana Nut Muffin

41 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinBagels Muffins & Other Breakfast	310 kcal	5 g	41 g	15 g	0 g	341 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Banana Nut Muffin if your priority is keeping calories lower. It has 310 calories per serving.

Choose Banana Nut Muffin if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.