Cafe Blue Vanilla Cupcake vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Blue Vanilla Cupcake is lowest in calories, while Apple Basket gives the most protein.

Lowest calories

Cafe Blue Vanilla Cupcake

360 kcal

Highest protein

Apple Basket

5 g protein

Lowest carbs

Cafe Blue Vanilla Cupcake

43 g carbs

Lowest sodium

Cafe Blue Vanilla Cupcake

97 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Blue Vanilla CupcakeBakery	360 kcal	0 g	43 g	17 g	0 g	97 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Cafe Blue Vanilla Cupcake if your priority is keeping calories lower. It has 360 calories per serving.

Choose Apple Basket if you want the most protein. It has 5g protein per serving.

If sodium matters, Cafe Blue Vanilla Cupcake is the lighter sodium pick at 97mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.