French Onion Soup vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

French Onion Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Onion Soup

257 kcal

Highest protein

French Onion Soup

11 g protein

Lowest carbs

French Onion Soup

22 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSoups	257 kcal	11 g	22 g	14 g	0 g	418 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 257 calories per serving.

Choose French Onion Soup if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.