Greek Dressing vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Greek Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Dressing

275 kcal

Highest protein

Greek Dressing

6 g protein

Lowest carbs

Greek Dressing

6 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek DressingDressings	275 kcal	6 g	6 g	28 g	0 g	800 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Greek Dressing if your priority is keeping calories lower. It has 275 calories per serving.

Choose Greek Dressing if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.