Kaiser Roll vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Kaiser Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kaiser Roll

200 kcal

Highest protein

Kaiser Roll

8 g protein

Lowest carbs

Kaiser Roll

37 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kaiser RollBreads	200 kcal	8 g	37 g	3 g	0 g	350 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Kaiser Roll if your priority is keeping calories lower. It has 200 calories per serving.

Choose Kaiser Roll if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.