Lemon Bar vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Lemon Bar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Bar

418 kcal

Highest protein

Lemon Bar

6 g protein

Lowest carbs

Apple Basket

46 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon BarBakery	418 kcal	6 g	52 g	22 g	0 g	402 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Lemon Bar if your priority is keeping calories lower. It has 418 calories per serving.

Choose Lemon Bar if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.