Natural Grain Bread vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Natural Grain Bread is lowest in calories, while Apple Basket gives the most protein.

Lowest calories

Natural Grain Bread

90 kcal

Highest protein

Apple Basket

5 g protein

Lowest carbs

Natural Grain Bread

15 g carbs

Lowest sodium

Natural Grain Bread

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Natural Grain BreadBreads	90 kcal	4 g	15 g	2 g	0 g	150 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Natural Grain Bread if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Basket if you want the most protein. It has 5g protein per serving.

If sodium matters, Natural Grain Bread is the lighter sodium pick at 150mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.