Side of Fruit vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Side of Fruit is lowest in calories, while Apple Basket gives the most protein.

Lowest calories

Side of Fruit

69 kcal

Highest protein

Apple Basket

5 g protein

Lowest carbs

Side of Fruit

6 g carbs

Lowest sodium

Side of Fruit

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of FruitSide Items	69 kcal	0 g	6 g	0 g	0 g	1 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Side of Fruit if your priority is keeping calories lower. It has 69 calories per serving.

Choose Apple Basket if you want the most protein. It has 5g protein per serving.

If sodium matters, Side of Fruit is the lighter sodium pick at 1mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.