Yogurt Parfait vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Yogurt Parfait is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yogurt Parfait

404 kcal

Highest protein

Yogurt Parfait

5 g protein

Lowest carbs

Apple Basket

46 g carbs

Lowest sodium

Yogurt Parfait

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt ParfaitBagels Muffins & Other Breakfast	404 kcal	5 g	82 g	6 g	0 g	130 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Yogurt Parfait if your priority is keeping calories lower. It has 404 calories per serving.

Choose Yogurt Parfait if you want the most protein. It has 5g protein per serving.

If sodium matters, Yogurt Parfait is the lighter sodium pick at 130mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.