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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cafe Carolina Signature Salad

SaladsPopular

Cafe Carolina & Bakery Cafe Carolina Signature Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 785 calories, 22g protein, 66g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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785

Calories

Per serving

22 g

Protein

66 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories785 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 851 mg37%

Total Carbohydrate 66 g24%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

785

kcal

Protein22 g (10%)

Carbs66 g (31%)

Fat55 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 851 mg37%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 22g protein and 785 calories.No

Lower carb66g carbs per serving.No

Low fat55g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium851mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Carolina Signature Salad has 295 more calories than Apple Basket and 17g more protein. Compare

Cafe Carolina Signature Salad has 113 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 15g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cafe Carolina Signature Salad Compared With Nearby Items

Cafe Carolina & Bakery Cafe Carolina Signature Salad is listed in the Salads category with 785 calories, 22g protein, 66g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Carolina Signature Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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