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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cafe Chicken Salad Sandwich

SandwichesPopular

Cafe Carolina & Bakery Cafe Chicken Salad Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 592 calories, 19g protein, 57g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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592

Calories

Per serving

19 g

Protein

57 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,009 mg44%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein19 g (12%)

Carbs57 g (36%)

Fat36 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,009 mg44%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 592 calories.No

Lower carb57g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,009mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Chicken Salad Sandwich has 102 more calories than Apple Basket and 14g more protein. Compare

Cafe Chicken Salad Sandwich has 80 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 18g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cafe Chicken Salad Sandwich Compared With Nearby Items

Cafe Carolina & Bakery Cafe Chicken Salad Sandwich is listed in the Sandwiches category with 592 calories, 19g protein, 57g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Chicken Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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