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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Charleston Smoked Turkey Sandwich

SandwichesPopular

Cafe Carolina & Bakery Charleston Smoked Turkey Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 694 calories, 34g protein, 46g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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694

Calories

Per serving

34 g

Protein

46 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories694 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,723 mg75%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694

kcal

Protein34 g (20%)

Carbs46 g (27%)

Fat40 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,723 mg75%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 694 calories.No

Lower carb46g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,723mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Charleston Smoked Turkey Sandwich has 204 more calories than Apple Basket and 29g more protein. Compare

Charleston Smoked Turkey Sandwich has 22 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 3g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Charleston Smoked Turkey Sandwich Compared With Nearby Items

Cafe Carolina & Bakery Charleston Smoked Turkey Sandwich is listed in the Sandwiches category with 694 calories, 34g protein, 46g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Charleston Smoked Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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