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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Chocolate Croissant

BakeryPopular

Cafe Carolina & Bakery Chocolate Croissant is fat-leaning, with about 53% of macro calories from fat. Each serving has 370 calories, 5g protein, 40g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Croissant

Serving Size

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370

Calories

Per serving

5 g

Protein

40 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein5 g (5%)

Carbs40 g (41%)

Fat23 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 370 calories.No

Lower carb40g carbs per serving.No

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chocolate Croissant has 120 fewer calories than Apple Basket and the same amount of protein. Compare

Chocolate Croissant has 302 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 32g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Chocolate Croissant Compared With Nearby Items

Compared with Apple Basket, another Bakery item at Cafe Carolina & Bakery, Chocolate Croissant has 120 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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