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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

French Dip Panini

PaninisPopular

Cafe Carolina & Bakery French Dip Panini is carb-leaning, with about 45% of macro calories from carb. Each serving has 565 calories, 28g protein, 62g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Panini

Serving Size

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565

Calories

Per serving

28 g

Protein

62 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,263 mg55%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein28 g (20%)

Carbs62 g (45%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 1,263 mg55%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 565 calories.Yes

Lower carb62g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Panini has 75 more calories than Apple Basket and 23g more protein. Compare

French Dip Panini has 107 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 9g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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French Dip Panini Compared With Nearby Items

Cafe Carolina & Bakery French Dip Panini is listed in the Paninis category with 565 calories, 28g protein, 62g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for French Dip Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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