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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Italian Hero Sandwich

SandwichesPopular

Cafe Carolina & Bakery Italian Hero Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 598 calories, 27g protein, 51g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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598

Calories

Per serving

27 g

Protein

51 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories598 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,581 mg69%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

598

kcal

Protein27 g (17%)

Carbs51 g (33%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,581 mg69%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 27g protein and 598 calories.No

Lower carb51g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,581mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Hero Sandwich has 108 more calories than Apple Basket and 22g more protein. Compare

Italian Hero Sandwich has 74 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 10g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Italian Hero Sandwich Compared With Nearby Items

Cafe Carolina & Bakery Italian Hero Sandwich is listed in the Sandwiches category with 598 calories, 27g protein, 51g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Italian Hero Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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