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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

M&M Rice Crispy Treat

BakeryPopular

Cafe Carolina & Bakery M&M Rice Crispy Treat is carb-leaning, with about 71% of macro calories from carb. Each serving has 791 calories, 8g protein, 148g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Crispy Treat

Serving Size

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791

Calories

Per serving

8 g

Protein

148 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories791 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 535 mg23%

Total Carbohydrate 148 g54%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

791

kcal

Protein8 g (4%)

Carbs148 g (71%)

Fat23 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 535 mg23%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 8g protein and 791 calories.No

Lower carb148g carbs per serving.No

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium535mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

M&M Rice Crispy Treat has 301 more calories than Apple Basket and 3g more protein. Compare

M&M Rice Crispy Treat has 119 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 29g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

M&M Rice Crispy Treat Compared With Nearby Items

Compared with Apple Basket, another Bakery item at Cafe Carolina & Bakery, M&M Rice Crispy Treat has 301 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for M&M Rice Crispy Treat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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