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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Oatmeal Raisin Cookie

BakeryPopular

Cafe Carolina & Bakery Oatmeal Raisin Cookie is carb-leaning, with about 55% of macro calories from carb. Each serving has 330 calories, 4g protein, 46g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie

Serving Size

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330

Calories

Per serving

4 g

Protein

46 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 4 g—

Cholesterol 25 mg8%

Sodium 260 mg11%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs46 g (55%)

Fat15 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb46g carbs per serving.No

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Oatmeal Raisin Cookie has 160 fewer calories than Apple Basket and 1g less protein. Compare

Oatmeal Raisin Cookie has 342 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 33g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Oatmeal Raisin Cookie Compared With Nearby Items

Compared with Apple Basket, another Bakery item at Cafe Carolina & Bakery, Oatmeal Raisin Cookie has 160 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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